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In this article, you’ll learn the most important components of fat loss you should focus on to reach your goals in the simplest way!

Learn bodyweight exercises to target your upper body, lower body & core and how to use them to build your own training program!

The pushup is a foundational strength training movement & an effective exercise to build full body strength!

Achy, painful shoulders?
In this article, you’ll learn 6 quick tips and 6 exercises for strong & healthy shoulders.

In this article, you’ll learn proper squat form, 6 common squat mistakes & solutions to improve them.

Learn the benefits of the squat, how to perform it, progressions & mobility exercises to strengthen & improve your squat.

In this quick start guide, you will learn 6 sure-fire steps you can take to get a strong start on your health & fitness journey!