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Do you want to finally stop fearing the number on the scale? Let me paint a picture for you… You’ve been consistently hitting your nutrition numbers, working out, progressing in strength, getting your steps in… Everything is on point on most days! You wake up and step on the scale one morning… And it’s showing […]

If you’re confused about how to start strength training, you’re in the right place! Strength training is the one exercise everybody should be doing in some capacity. Yes, you read that right – everybody. It is the single form of exercise that can improve the quality and length of your life! I know – serious stuff.

In this complete beginner’s guide to fitness, you will learn 6 steps you can take to get a strong start on your fitness journey. Taking these steps will give you the knowledge and tools so you can confidently take control of your health, achieve your goals and maintain your progress forever!

In this article you’re going to learn the benefits of lunges, how to perform them correctly, common mistakes to avoid and variations to use.

In this article, I’m going to guide you step-by-step through the best diet plan to lose weight forever. I’m going to cover how to setup your calories and macro numbers, track your body fat loss progress, make adjustments to your diet plan as necessary, develop healthy lifestyle habits and approach the whole process with a

Strength training is the most important component of any fitness program. In Part 1, you’ll learn what it is, ways to do it & terminology!

There are so many myths surrounding strength training. This article covers the top 10 most common ones & why they aren’t true!

In this article, you’ll learn how to design your own strength training program.

In this article, I’m going to lay out sample 2, 3 & 4 day per week strength training routines.

In this article you’ll learn how to maximize the effectiveness of your workouts so you can be fitter, look better & stay motivated!