Strength training is the most important component of any fitness program. In Part 1, you’ll learn what it is, ways to do it & terminology!
There are so many myths surrounding strength training. This article covers the top 10 most common ones & why they aren’t true!
In this article, you’ll learn how to design your own strength training program.
Your Ultimate Guide to Strength Training Part 3 – Design Your Strength Training Program Read More »
In this article, I’m going to lay out sample 2, 3 & 4 day per week strength training routines.
Your Ultimate Guide to Strength Training Part 4 – Sample Training Programs Read More »