Hey there! I’m Juhee.
I created J. Shah Fitness to help people just like you achieve their health & fitness goals through mindful movement, strength building & nutrition awareness.
It’s not about one workout program, one type of diet, or one solution.
It’s about finding the right combination for you as an individual to meet your unique goals.
Click below to learn more!
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Recent Articles
How To Finally Stop Fearing The Number On The Scale
Do you want to finally stop fearing the number on the scale? Let me paint a picture for you… You’ve been consistently hitting your nutrition
How To Start Strength Training: The Complete Beginner’s Guide
If you’re confused about how to start strength training, you’re in the right place! Strength training is the one exercise everybody should be doing in
The Complete Beginner’s Guide to Fitness
In this complete beginner’s guide to fitness, you will learn 6 steps you can take to get a strong start on your fitness journey. Taking these steps will give you the knowledge and tools so you can confidently take control of your health, achieve your goals and maintain your progress forever!
Your Complete Guide to Lunges: The Best Exercise for Toned Legs
In this article you’re going to learn the benefits of lunges, how to perform them correctly, common mistakes to avoid and variations to use.